Yin Yoga
My approach to Yin Yoga has been profoundly shaped by my beloved mentor, Sagel Urlacher — a teacher of incredible depth, grace, and soulful presence. Sagel’s work blends ancient Eastern wisdom, mindfulness, and compassionate awareness in a way that feels both angelic and grounded. She has studied deeply in the lineage of Thich Nhat Hanh, and carries forward his peaceful, heart-centered teachings through every breath and cue. It is with great love and reverence that I offer what I’ve learned through her: a practice of stillness, truth, and sacred self-care. Yin Yoga & Meridian Lines One of the most powerful aspects of Yin Yoga is its connection to the meridian lines of Traditional Chinese Medicine — energetic pathways that run throughout the body, influencing everything from digestion and immunity to emotional well-being and spiritual vitality. Each Yin posture stimulates specific meridians, helping to: • Release blockages and support the free flow of qi (life force energy) • Restore balance between yin and yang organs • Heal the body from the inside out — physically, emotionally, energetically • Support specific intentions (e.g., heart-opening, liver detox, grounding through the kidneys) In every class, I weave in this meridian wisdom to create intentional sequences that speak not just to muscles and joints — but to your energy system, emotions, and spirit. Yin Yoga is like a long, cozy exhale for your body and soul. Unlike the fast-paced hustle of power yoga or the cardio chaos of a spin class, Yin invites you to slow… waaaay… down. You’ll sink into gentle floor poses—sometimes for 3 to 5 minutes (or more!)—giving your muscles, fascia, joints, and even your emotional baggage time to stretch, soften, and let go. Think of it as a love letter to your connective tissue… with a few sighs and giggles along the way. The Benefits of Yin Yoga: • Flexibility (in body and life): Targets deep connective tissues and helps open up tight hips, hamstrings, and that stubborn space between your ears. • Joint health: Poses put gentle stress on joints and ligaments—just enough to signal your body’s brilliant inner healer to send in the “tune & lube” crew: hydration, nutrients, and magical ground substances (yes, that’s a real term!) that nourish, repair, and rejuvenate your tissues. • Emotional release: Ever cried in pigeon pose? Welcome to healing. • Stress relief: Slows your nervous system down to “peaceful forest glade” level. • Mindfulness & stillness: Cultivates presence, patience, and the superpower of doing absolutely nothing—and feeling amazing about it. 💛 With Lena, it’s not just stretching… It’s storytime, soul talk, and a smidge of sass. Maybe you’ll meet your inner child in dragon pose. Maybe you’ll nap during Savasana and call it “meditation.” Either way, Yin Yoga with Lena is like tea with a wise, funny friend who knows how to hold space—and hand you a bolster.
Vinyasa Yoga
Vinyasa Yoga is movement medicine. It’s breath and motion woven together like a dance—sometimes graceful, sometimes wobbly, always real. Think of it as poetry in motion, set to the rhythm of your inhale and exhale. We flow from pose to pose with intention, linking each transition with breath, sweat, and just enough challenge to remind you you’re alive. Some days it feels like a sacred ceremony. Other days it feels like yoga with jazz hands. Both are valid. The Benefits of Vinyasa Yoga: • Strength + grace: Builds muscle tone, balance, and coordination (aka “ninja moves with heart”). • Cardiovascular boost: Gets your heart pumping—in a good way, not a “my-life-is-chaos” way. • Mental clarity: Your to-do list gets quiet when you’re busy tuning into your breath through chair pose. • Spiritual fire: It lights you up from the inside out—not with dogma, but with embodied truth. • Emotional release: Moving breath through your body unearths what needs to rise and helps it move through you, not just with you. A Note from Lena Vinyasa yoga saved me more times than I can count. It taught me to show up for myself when life felt like a tornado. I don’t do yoga to follow rules or traditions ( but I do love traditions) . I do yoga because it heals me. It’s not my church—it’s my medicine, my movement, my way home. I was blessed to study with Jacqui Bonwell, a soulful, fire-hearted teacher who infused every class with truth, grace, and grit. If my Vinyasa feels a little bit like prayer in motion and a little bit like therapy with a side of laughter… well, now you know why. What You Can Expect Classes are dynamic but doable. Expect to breathe deeply, move mindfully, rest intentionally—and maybe even discover muscles or emotions you forgot you had. You might sweat. You might cry. You might laugh when you fall out of tree pose (I do too). Either way, you’ll leave a bit more you than when you arrived
Reiki
Reiki is a gentle yet powerful energy healing practice that taps into the universal life force—the same radiant current that flows through oceans, trees, moonlight… and you. Everything is energy. You are energy. Every thought, feeling, breath, and heartbeat carries a vibration. When your energy flows freely, you feel vibrant, clear, and aligned. But when it gets blocked—by stress, grief, trauma, or just everyday life—it can show up as tension, disconnection, or even illness. Reiki helps restore your natural energetic flow. It’s like a soul tune-up—clearing stagnant energy, calming the nervous system, and inviting your body’s innate healing wisdom to awaken. There’s no massage, no need to “do” anything—just open up and receive. Reiki meets you exactly where you are and offers the frequency of unconditional love, gently returning you to your highest vibration. A Personal Path of Energy & Evolution My energy healing journey has been profoundly shaped by my beloved teacher and mentor, Marsha Ann Stultz, founder of Heart Lotus Evolution. Marsha is a gifted, intuitive healer whose work reaches far beyond traditional Reiki — weaving together soul presence, vibrational awareness, and heart-centered guidance. Her teachings have helped me understand energy not just as something we work with — but as something we are. She has taught me to listen more deeply, to trust the movement of subtle energy, and to hold space for others with reverence, presence, and love. Her influence has been life-changing and lives on in every session I offer. ⸻ Benefits of Reiki: • Deep relaxation and stress relief—your nervous system says, thank you. • Energetic clearing—removing stuck or heavy vibes from the body, mind, and aura. • Pain relief and support during recovery or medical treatments. • Boosted vitality—when energy flows, so does life! • Emotional balance and release without needing to relive old stories. • Spiritual connection to your intuition, higher self, and source energy. Reiki doesn’t just “fix” symptoms—it brings your whole system into harmony so healing can happen from the inside out. ⸻ Reiki with Lena My Reiki sessions are heart-led, intuitive, and infused with grounded love. We might blend in essential oils, crystals, sacred breath, or simply silence. Each session is a soft sanctuary—an invitation to slow down, realign, and return to your light. ⸻ Learn Reiki: Levels I, II & Master of Masters If you feel called to awaken the healer within, I offer attunements and soulful training in: • Reiki I – Foundations of energy healing, self-practice, and working with your hands and heart. • Reiki II – Deeper tools, distance healing, symbols, and tapping into the emotional layers. • Reiki Master of Masters – For those ready to live Reiki as a way of being, to teach, attune, and carry this lineage of light into the world with love and integrity. You don’t need to be perfect. You just need to be willing. Reiki isn’t about fixing—it’s about remembering who you truly are: radiant, whole, and worthy of healing. What Happens in a Reiki Session: • You’ll lie down fully clothed in a peaceful setting, either in person or virtually • I’ll use light touch (or hands hovering) to gently guide healing energy into areas of imbalance • You may feel warmth, tingling, emotional release, or deep peace • Each session may include breathwork, crystals, essential oils, or intuitive insight • You leave feeling lighter, clearer, and more aligned with your truth ⸻ Sessions Available: • In-Person Healing: Safe, sacred space to fully relax and receive • Virtual Sessions: Energy knows no bounds — distance Reiki is just as powerful • Reiki Trainings: I offer classes in Reiki I, II, and Master of Masters for those ready to deepen their path as healers ⸻ “We are vibrational beings. When we realign with love, our energy becomes a lighthouse — not just for ourselves, but for the world.”
Heart Lotus Evolution Healing (HLE)
I am deeply honored to be a student of Marsha Ann Stultz and her life-changing work, Heart Lotus Evolution Healing. Marsha has poured over 25 years of wisdom, intuition, and soul into this beautiful, powerful modality—and it shows. Her work has helped me (and so many others) shift from old, unconscious patterns into a space of clarity, freedom, and inner alignment. Heart Lotus Evolution is more than just energy work—it’s a sacred process of remembering who you really are. It helps you clear the emotional, mental, and energetic clutter that weighs you down, so you can step into the truth of your being with confidence, peace, and purpose. What I love most is that this work empowers you to become a conscious creator of your life. It’s not about fixing you—because you aren’t broken. It’s about helping you reconnect to your highest self, your heart wisdom, and your own healing power. ⸻ What Happens in an HLE Session? • We work with holographic awareness, which means we see your body, mind, emotions, and energy field as beautifully interconnected. We clear, shift, and re-pattern these layers together—often at lightning speed. • We gently release outdated programming, limiting beliefs, old trauma, ancestral baggage, and emotional imprints—without the need to relive or retell the pain. • We open the door to new energy frequencies—like peace, joy, self-trust, vitality, and creativity—and let them land in your body and field. • We step into conscious co-creation, where you begin to feel what it’s like to live from alignment, presence, and intuitive power. ⸻ Virtual Sessions – Healing from Anywhere One of the most beautiful aspects of Heart Lotus Evolution is that it transcends time and space. These sessions work beautifully across distance—meaning you can receive the same depth of transformation whether you’re on my table or across the country in your pajamas with a cup of tea. Virtual HLE sessions are held via Zoom or phone and include intuitive guidance, deep energy clearing, and co-creative dialogue. You’ll be guided, held, and energetically supported just as powerfully as in-person. All you need is a quiet space and a willingness to receive. This makes HLE a powerful tool for your ongoing spiritual hygiene, emotional well-being, and energetic vitality—no matter where life takes you. ⸻ Why I Love This Work Since beginning my journey with HLE, I’ve experienced shifts that I didn’t even know were possible. Old loops softened. Emotional weight lifted. Creative flow returned. I remembered my wholeness. This isn’t just energy healing—it’s an evolution of how we see ourselves, feel our truth, and live our lives. ⸻ What You Can Expect • Deep energetic clearing and nervous system support • Releasing stories and blocks that no longer serve you • Increased clarity, focus, intuition, and lightness • A sense of spaciousness and sovereignty in your heart • The ability to meet life with more grace, ease, and empowered choice ⸻ HLE Offerings Whether you’re looking to receive a session or feel called to study this work, I offer: • Private Sessions (in-person or virtual) – Tailored to your energy and needs. This work is loving, powerful, and gentle. It’s a gift—and I am so excited to share it with you.
Sound Healing with Crystal Bowls
Vibrational Healing for Body, Mind, and Soul There is a medicine beyond words—and it moves through sound. In my Sound Healing sessions, I begin by gently guiding you through a grounding meditation, inviting you to arrive fully in the moment, release tension, and open your heart. From there, the healing begins—not through force, but through frequency. Using a set of vibrational crystal singing bowls, each one tuned to a specific Hertz frequency, I create a soundscape that speaks directly to your body’s energy systems. These frequencies aren’t random—they align with the vibrational blueprint of your organs, muscles, tissues, and chakras. For example: • Certain tones support the heart and lungs, calming your breath and softening emotional stress • Others resonate with the liver or kidneys, helping you release toxins and stagnant energy • Some activate the nervous system, inviting deep rest, clarity, and energetic reset The bowls work like a tuning fork for your body—bringing you back into harmony, gently and powerfully. ⸻ What to Expect: • A gentle guided meditation to center and ground • Immersion in the healing sounds of crystal singing bowls • Specific frequencies (Hertz) that resonate with and support your organs, energy centers, and overall vitality • A full-body energetic reset through vibrational resonance • Feelings of peace, release, insight, and deep restoration ⸻ Sessions are offered both in person and online. Yes—sound travels through space and intention. Whether you’re in the room with me or across the miles, the vibrations meet you where you are and bring your system back to center. ⸻ This is healing through vibration. This is presence through sound. This is your soul remembering the song it’s always known.
Rapid Transformational Therapy (RTT)
Rapid Transformational Therapy (RTT) Heal the root. Rewire the mind. Reclaim your truth. I’m deeply honored to offer Rapid Transformational Therapy (RTT) — a profound and empowering healing modality that reaches beyond the surface to transform the very beliefs that shape our lives. RTT is based on the groundbreaking work of Marisa Peer, a pioneer in the field of modern hypnotherapy, with whom I’ve personally studied and trained. Her wisdom, compassion, and revolutionary techniques have forever changed the way I view the human mind — and the power we all hold to change. ⸻ Our Beliefs Create Us One of the most powerful truths I’ve learned on this journey is this: We create our beliefs… and then those beliefs create us. As children, we absorb messages like sponges — some empowering, some limiting. Over time, those beliefs become habits, patterns, and identities. The beautiful news is: we can unlearn, reframe, and rewrite those stories. RTT allows us to access the subconscious mind — the part of us running 90% of the show — and gently uncover the root cause of emotional blocks, fears, self-sabotage, or unwanted habits. Once we understand where these beliefs began, we can let them go and replace them with new, loving, empowering truths. ⸻ What RTT Can Support: • Anxiety, depression, grief, and emotional burnout • Inner child healing and unresolved trauma • Habits, addictions, compulsions • Confidence, self-worth, and visibility issues • Body image, weight, and eating challenges • Physical symptoms with emotional roots • Relationship wounds and repetitive cycles • Manifestation blocks and feeling “stuck” in life ⸻ How a Session Flows: Each RTT session is a sacred experience. We begin by talking through your intention — what you want to release and what you’re ready to welcome in. From there, I guide you into a safe, relaxed hypnotic state where your subconscious mind opens. We revisit key scenes from your past, not to relive pain, but to understand and free yourself from old programming. Then, I create a custom audio recording with the beliefs and energy you want to carry forward. You’ll listen daily for 21 days as your mind rewires, and your life begins to reflect your true inner power. ⸻ Why RTT? Because it works. Because you are not broken. Because your mind is magical, wise, and always ready to heal. And because deep within you is a blueprint of wholeness waiting to rise again. ⸻ “You have the power to speak directly to the subconscious mind and tell it a better story. RTT helps you remember that story — the one where you are enough, you are loved, and you are free.” ⸻ RTT sessions are available in person or virtually, and I provide gentle follow-up care to support your integration.