About Lena

Welcome to Live and Love with Lena — where heart, humor, healing, and humanity meet.

I’m Lena — lover of life, laughter, and the magic of everyday moments. For over 47 years, I’ve poured my heart into nurturing children through my home-based childcare, and now, I’m weaving that same care, creativity, and compassion into a new chapter — one rooted in healing, soulful connection, and joyful expression.

From the moment I could dance, doodle, or daydream, I’ve been drawn to the arts, to storytelling, and to the heartbeat of humanity. I’ve always wanted to do it all — be a nun, a dancer, a healer, a comic, a USO performer, a wise friend. And in many ways, I have.

Since the 1990s, I’ve immersed myself in the healing arts, collecting tools and wisdom from many traditions:
Massage Therapist
Crystal Bowl Sound Healer
Reiki Master of Masters
Rapid Transformational Therapy Practitioner & Hypnotherapist
Polarity & Energy Worker
Breathwork & Mudras Guide
Yin and Vinyasa Yoga Teacher
Heart Lotus Evolution Practitioner

I believe healing is a dance between light and shadow, and that laughter is holy. I offer classes and 1:1 sessions designed to nourish your soul, calm your nervous system, and spark your spirit.

And because I love people and the wisdom they carry, I’m launching a video podcast — real, unscripted conversations with beautifully ordinary people who have something extraordinary to share. Insights, stories, truth, grit, and grace — one heartfelt interview at a time.

So whether you come for a yoga class, a healing session, or a cozy chat with a cup of tea and a giggle, I’m here to live and love with you.

Let’s grow. Let’s laugh. Let’s heal.
 

With love,
Lena